Back pain is common, but small daily habits—good posture, regular movement, smart lifting and core strength—go a long way in keeping your spine healthy.

Lumbar canal stenosis is a common cause of leg pain in older adults. In this article, spine surgeon Dr David Tan in Adelaide explains how it’s diagnosed, treated, and when to seek specialist care.

A “slipped disc” or spinal disc prolapse can sound alarming, but it’s a common cause of arm or leg pain. Dr David Tan, spine surgeon in Adelaide, explains how disc prolapse occurs, why it causes pain or numbness, and when you should see a specialist. Learn about symptoms, treatment options, and the importance of early assessment to help you get back to living your life without pain.

Spirometry Test in Adelaide Spirometry is a vital diagnostic tool for assessing lung function and detecting potential respiratory issues....